BEDTIME ROUTINE
Bed Time Routine What thing's you should do before going to your Bed? 1-Meditate for 10 Minutes. Tip- Clear Your Mind. 2-Develop a Night. Tip- Time Cleansing Routine. 3-Have a nice Hot shower. Tip- Relax your Body. 4-Prepare a cup of tea or coffee. Tip- Feels you warm. 5-Put Your phone on silent. Tip- Realse Burdon. 6-Settle down with a book. Tip- Read few pages every night. 7-Be greatful and Give thanks. Tip- For the life.

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