BEDTIME ROUTINE

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Bed Time

Routine

What thing's you should do before going to your Bed?


1-Meditate for 10 Minutes.


Tip- Clear Your Mind.


2-Develop a Night.
Tip- Time Cleansing Routine.


3-Have a nice Hot shower.


Tip- Relax your Body.


4-Prepare a cup of tea or coffee.


Tip- Feels you warm.


5-Put Your phone on silent.


Tip- Realse Burdon.


6-Settle down with a book.


Tip- Read few pages every night.


7-Be greatful and Give thanks.


Tip- For the life.

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